It has been a Yo-yo sort of day! Went out this morning with Clare ( her first decent cycle since her recent op) on our bikes and stopped for coffee where we unexpectedly met some old friends.

After a quick lunch I cycled to Wick Court for a one off bird watching session that was being filmed as part of a promotion for the farm. I managed to get the scope on a kestrel for the young people with me. I came home for about 70 minutes before cycling back for my regular story telling session! Feeling tired now!