Thought Martha and the Vandellas provide an appropriate title for today. It is hot especially travelling back from Sizzling Devon. Had a great time with all the family. Probably eaten too much and certainly a few too many drinks! Need to get back to doing a few miles on the bike. I am planning to cycle round the river on Friday with my eldest son Dave. (picture of him below playing cricket yesterday-he won and was not out at the end-hope his father performs this week!)

A busy spell coming up with stories to learn as outdoor gigs coming up fast!) and because it has been a while I will have to relearn my old favourites.

I promise I will try and finish off the Inca Trail this week.