Moved from a Dylan title today to reflect today’s bike ride. I went with my friend Martin for a long ride today (I did nearly 65 miles and almost 3,000 feet of climbing) to Ross on Wye. Caught a glimpse of a Goshawk in the Forest of Dean – I would say number one predator in this part of the world. Delighted to see a Red Kite swoop over us (don’t see that many this far west) and later a Kestrel.

I slumped in front of the TV when I got home and watched the cricket which was absorbing -real Test Match cricket.